Make sure you look after your skin or it will suffer from a crazy days away. Use the 'less is more' rule to protect your skin with...

The seasonal changes that can be found on the skin may vary depending on the climate and geographical location.

Hormones play a huge role in ongoing changes in our skin - as women we go through puberty, menstrual cycles, menopause

How many of you had a stressful holiday season this year? For me it seemed to be one of the most stressful EVER! For those of you who...

Did you know that water makes up 60% of our bodies? The dermis is the lining layer of our skin and it comprises of 70-75% water... no...

How many of you exercise regularly? Statistics showed that at the end of last year, 10 million people in the UK were members of health...

Did you know that humans are the only species to deprive themselves of sleep? Me neither, but it's true! In 1942, 8 hours of sleep was...

Have you heard the term - you are what you eat, or what goes in reflects on your skin? Well studies show that 70% of us notice that our...